Classes

Our slow and steady paced Reformer session is ideal for individuals looking to refine their technique, whilst building strength and movement patterns in a controlled manner. 

This class moves at a slower, controlled pace that’s easy to follow and helps build confidence on the reformer.  These classes are perfect if you’re just starting out on your Pilates Reformer journey, or you have had a break from Reformer Pilates. 

** For new participants, we recommend joining an Elements Reformer class after completing a Beginners workshop or an initial private session. 

** Minimum age to attend these classes is 16.

This dynamic, full body reformer class, challenges not only your core, but also builds strength, endurance and mobility, helping you to evolve within your Pilates practice.  You’ll have the opportunity to challenge yourself and embrace the journey of progress, with options given throughout the class ranging from Beginner to Advanced.  Expect to build strong foundations as we add optional progressions for each level. 

** For new participants, we recommend joining an Elements Reformer class after completing a Beginners workshop or an initial private session. 

** Minimum age to attend these classes is 16.

Designed for those who are comfortable with intermediate to advanced springs loads and more complex movements – this full- body workout combines strength training and dynamic sequences on the reformer with bursts of cardio (expect the trampoline every now and then!)

Not suitable for beginners or pregnant clients without prior approval.

** For new participants, we recommend joining an Elements Reformer class after completing a Beginners workshop or an initial private session. 

** Minimum age to attend these classes is 16.

Reformer Pilates classes focusing on improving strength, flexibility, balance and posture for parents and parents-to-be. The exercises target the body in areas that commonly present challenges in the pre- and post-natal period. and aim to keep the body strong and prepare for birth and beyond.

Exercises can be modified or changed based on what stage you are in your pregnancy or post-partum journey.

**Pregnant and post-natal clients must have clearance from their medical professional to commence Reformer @ Unite.

**Babies attending classes cannot be mobile for safety.

Strength and Movement circuit (KLT) is built around integrated, full-body movement patterns that connect the upper and lower body through controlled, coordinated actions. Using free weights and resistance bands, KLT is ideal for anyone looking to rebuild function, improve range of motion, and return to daily activity with confidence. Our classes are run in a circuit style, with timed intervals of work and rest.

Suitable for all fitness levels.

An introduction to the Reformer, and learning of the fundamental Pilates exercises.  These classes are run at a slower pace, with a high level of focus on posture and alignment. They will help you build confidence with movement patterns, whilst becoming familiar with the Reformer equipment. 

If you can’t wait for our beginner workshop, consider booking in a 1:1 express tutorial (60min) covering the basics of Reformer Pilates to get you ready for class. These are arranged by appointment, so contact us: hello@unitemovement.com.au or via our contact web form.