Classes

Instructed Classes

Facilitated exercise sessions

At Unite, we’re guided by the 6 core Pilates principles – Flow, Precision, Control, Centering, Concentration and Breathing – helping you develop a strong mind-body connection for the best possible outcome.

Reformer Pilates is great for mobility and fitness, by increasing overall strength, stability and flexibility. This can lead to improved focus and decreased stress and tension, thereby improving your overall health and well-being.

Reformer Pilates can also assist with rehabilitation of injuries, conditioning and re-conditioning following an absence from exercise. Our Reformer Pilates classes provide a low impact way for people of all ages and fitness levels to experience these benefits.

Unite Movement delivers in-person, instructed classes and our super friendly Pilates team are dedicated to delivering innovative, inspiring and enjoyable classes for you in a small group environment (classes max. 10 participants). We also offer facilitated group exercise sessions, where you can work on your custom program under the expert guidance of a myotherapist.

Our team will work alongside you to ensure you get the most out of every class, assisting and supporting you to achieve your personal goals.

  • Our slow and steady paced Reformer session is ideal for individuals looking to refine their technique, whilst building strength and movement patterns in a controlled manner. 

    This class moves at a slower, controlled pace that’s easy to follow and helps build confidence on the reformer.  These classes are perfect if you’re just starting out on your Pilates Reformer journey, or you have had a break from Reformer Pilates. 

    ** For new participants, we recommend joining an Elements Reformer class after completing a Beginners workshop or an initial private session. 

    ** Minimum age to attend these classes is 16.

  • This dynamic, full body reformer class, challenges not only your core, but also builds strength, endurance and mobility, helping you to evolve within your Pilates practice.  You’ll have the opportunity to challenge yourself and embrace the journey of progress, with options given throughout the class ranging from Beginner to Advanced.  Expect to build strong foundations as we add optional progressions for each level. 

    ** For new participants, we recommend joining an Elements Reformer class after completing a Beginners workshop or an initial private session. 

    ** Minimum age to attend these classes is 16.

  • Designed for those who are comfortable with intermediate to advanced springs loads and more complex movements – this full- body workout combines strength training and dynamic sequences on the reformer with bursts of cardio (expect the trampoline every now and then!)

    Not suitable for beginners or pregnant clients without prior approval.

    ** For new participants, we recommend joining an Elements Reformer class after completing a Beginners workshop or an initial private session. 

    ** Minimum age to attend these classes is 16.

  • Reformer Pilates classes focusing on improving strength, flexibility, balance and posture for parents and parents-to-be. The exercises target the body in areas that commonly present challenges in the pre- and post-natal period. and aim to keep the body strong and prepare for birth and beyond.

    Exercises can be modified or changed based on what stage you are in your pregnancy or post-partum journey.

    **Pregnant and post-natal clients must have clearance from their medical professional to commence Reformer @ Unite.

    **Babies attending classes cannot be mobile for safety.

  • An introduction to the Reformer, and learning of the fundamental Pilates exercises.  These classes are run at a slower pace, with a high level of focus on posture and alignment. They will help you build confidence with movement patterns, whilst becoming familiar with the Reformer equipment. 

    If you can’t wait for our beginner workshop, consider booking in a 1:1 express tutorial (60min) covering the basics of Reformer Pilates to get you ready for class. These are arranged by appointment, so contact us: hello@unitemovement.com.au or via our contact web form.

  • These sessions allow an instructor to focus on each client's individual needs and guides them appropriately. These are great if you have an injury which requires rehab or would just prefer to move at a slower pace with more specific guidance.

    **After you have completed your 1 : 1 session and have a program tailored to your needs, you may attend our focus group sessions.

  • Completely tailored to the individual based on their current presentation and short/long term movement goals.  

    Ideal for those who need an extra bit of attention.  

    ** These are suitable for pre/post injury rehabilitation, pregnancy/post natal plus injury-free individuals wanting more of an individual focus.

    To book a private session, choose “Corrective Exercise” from the myotherapy bookings menu or contact hello@unitemovement.com.au  

Unsupervised sessions

  • This is U-time. Come in and use the reformers at a time when there are no timetabled classes.

    You can attend a 1 : 1 session to have a program tailored to your needs or work off one of our programs that will be available in the studio.